Sample Documentation
Getting Started
Beginner Presentations
Videos, Power Points and guides with easy to follow steps in starting the program.
Next Step Explanations
Geared toward casual readers and advanced Googlers. A deeper dive into nutrition and lifestyle information.
Advanced Contributions
Scientific papers, research, and more from the top experts in a variety of fields.
Step 1: Make the foods you eat healthier
No drastic changes, easy to follow guidelines.
Step 2: Make healthier choices
Members begin to substitute unhealty foods with better choices- at their own pace.
Step 3: Lifestyle changes
Members have support and guidance as they add exercise, mindfulness, meditation and more.
Focus on What’s New
Diet Programs Fact & Fiction
HealthSpan presents information and misinformation on current diet fads. What really works and why.
Exercise Myths
Members benefit from HealthSpans connections to top fitness experts. They learn what to do, and what not to do.
Psychology & Behavior
HealthSpan teaches you what to eat, helps you understand why you eat, and offers behavioral interventions.
Lifestyle Changes
Other factors in health include mindfulness, meditation, sleep patterns, social interactions and more. HealthSpan includes them, too.
